What do you want to express that you haven’t been allowed to or had the opportunity to?
What are you passionate about?
What makes you feel excited?
What makes you feel angry?
What do you regret doing or not doing?
What do you regularly (or always) deny yourself?
What would you spend more time doing if you were given an extra day (or hour) a week?
Just allowing yourself to think about, or write down, the answers to these questions can start to make you feel better because whatever it is that is under that blanket feels it is finally being heard, and is being given the opportunity to express itself. If you can take some action from the answers that come, even better.
Sending some sunshine vibes to all out there that need it xo
(c) Dana Mrkich 2013